Fast Exercise by Dr Mosley

Features Fast Exercise by Dr Mosley

Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness, gaining many of the more important benefits of exercise from a few minutes of intense exercise a weekThis app guides you through a series of HIT strength and fitness exercises designed to improve your fitness, strength and health, in as little as 7 minutes a day.

* Advises the length of exercise and rest periods based on your level of fitness - from the beginners to the regular exercisers.
So whoever you are you can make the most of HIT* Walks you through what exercises to do and how to do them* Keeps track of your BMI, waistline and VO2 Max - the most important indicator of future health* Sets up key goals for you to aim for